Get Your Heart Rate Up and Work Out a Sweat

If you are looking for an exercise that will help you strengthen and take care of your heart and experience a full range of other benefits, this class is for you. The name itself of cardio kickboxing provides you a sneak peek of this exciting program. You will not just practice your cardio routines and make your heart happier and healthier, but you will also tone muscle along the way. 

One Workout, Infinite Benefits

It doesn't just end with leaner muscles and enhanced flexibility. You will also determine how to defend yourself and use that new knowledge for others. Your new understanding of kicks, punches, and jabs is something you will use with you in and out of the class. At the same time, our classes are filled with fun and inspiring instructors here for you until you reach your goals.